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Out on parole

Finally England is starting to open up again. Non essential shops are open, beer gardens are open, hairdressers are open. Most importantly to me, the gym is open!!!! Excited I woke up like a kid …

Exercise for endorphins

I forgot my fitness Today I woke up feeling low (as usual). I laid in bed far to long. I needed to do something different. Laying around isn’t helping my mind or my body at …

Payback

This is my favourite ever song to train to. Three or four coffees, a double scoop of pre workout washed down with a red bull and I’m good to go. Also I’m a big fan …