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nature red forest leaves

Autumnal bliss

Finally The weather was kind enough not to rain today. In fact it was sunny and quite warm for the time of year. I managed to go out on my bike for the first time …

Just what I needed

Walton Yesterday myself and my good friend Pete rode out to Revved up cafe on the sea front at Walton. Weather The weather was perfect, warm and sunny. For some reason I had decided to …

Mental health

We all have it Everyone has mental health. For most people its is good mental health. However for far too many it is definitely bad, aka mental illness. Its not something that can be seen …

Seconds out……round two

Therapy Today was my second therapy session with the wellbeing service. The second of 6 half an hour phone calls. We discussed how I had been feeling over the past two weeks, what was working …