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Its all down to you

Therapy This was the key to my recovery, it really was. Most people expect to go to a therapist, have a magic wand waved at them and be cured. Unfortunately this doesn’t happen. Think of …

Mental health

We all have it Everyone has mental health. For most people its is good mental health. However for far too many it is definitely bad, aka mental illness. Its not something that can be seen …

That went well !!

What date is it? So, as I said earlier I was a mixture of nerves and excitement about todays therapy session. I got up and had a healthy breakfast, 3 raw egg whites, a coffee …