Therapy This was the key to my recovery, it really was. Most people expect to go to a therapist, have a magic wand waved at them and be cured. Unfortunately this doesn’t happen. Think of …
We all have it Everyone has mental health. For most people its is good mental health. However for far too many it is definitely bad, aka mental illness. Its not something that can be seen …
Feeling good Today was the first time in months that I actually felt alive, I felt like the old (but now improved) me. It was the best day I have had in weeks. I put …
What date is it? So, as I said earlier I was a mixture of nerves and excitement about todays therapy session. I got up and had a healthy breakfast, 3 raw egg whites, a coffee …
Well hopefully not for much longer. Today is the first day of my talking therapy with the wellbeing team. I have six half hour weekly sessions booked to start with. To me this doesn’t sound …
