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Was that even me?

Ten months Looking back over the past few months is not easy for me. There are parts I can’t remember (thankfully) and parts I cannot forget. January This was when I first noticed a decline …

Seconds out……round two

Therapy Today was my second therapy session with the wellbeing service. The second of 6 half an hour phone calls. We discussed how I had been feeling over the past two weeks, what was working …

Rock bottom

The good news now I have finally hit rock bottom is, there is only one way I can go and that is up. It is however a very dark scary place. To wake up everyday …