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Out on parole

Finally England is starting to open up again. Non essential shops are open, beer gardens are open, hairdressers are open. Most importantly to me, the gym is open!!!! Excited I woke up like a kid …

Surrounded by positivity

Thats the key It really is!! Removing negative people, habits and traits will have a massive impact on the quality of your mental health. It has mine. Over the past few months I have done …

Positive change

I went to a friends 21st birthday party yesterday afternoon. It was in her mums garden (socially distanced). I didn’t know most of the people there, something that would have previously freaked me out and …