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Winter, Bikers and boredom

Winter So that dreaded time of year is upon is. It’s cold, wet, slippery and generally down right depressing. Very little chance of my going anywhere on my beloved bike unless I spend hours cleaning …

Finding the right balance

Physical health I got back onto my exercise plan last week, but then let it slide somewhat over the weekend. The same with my diet too. I really noticed the difference today, my energy levels …