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The anxious mind

Overtime The following was sent to me by a subscriber from the USA. It’s them talking about their overthinking and anxieties about being sick from work. They are off work due to poor mental health, …

I have found my nirvana

Yesterday I finally found a gym in my hometown that I actually like. I felt comfortable in there. At home. In the 21 months I have lived in Stowmarket I have tried a few different …

No pain no gain right?

Well thats what they say In one of my first blogs I shared the thoughts I had while laying in my hospital bed recovering from my overdose. To remind you, the thoughts were to “bulletproof” …

Cloudy mind on a clear day

Bad days I’m on my third bad day in a row. Why is that? Nothing has changed. I stayed in most of yesterday, just went out to get some shopping. Concentration My concentration has gone …