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Its all down to you

Therapy This was the key to my recovery, it really was. Most people expect to go to a therapist, have a magic wand waved at them and be cured. Unfortunately this doesn’t happen. Think of …

Was that even me?

Ten months Looking back over the past few months is not easy for me. There are parts I can’t remember (thankfully) and parts I cannot forget. January This was when I first noticed a decline …

Pushed….

…..Myself to go out today. I woke up early and made a coffee to take back to bed with me. I felt dreadful and intended to stay in bed all day. This all changed when …

Rock bottom

The good news now I have finally hit rock bottom is, there is only one way I can go and that is up. It is however a very dark scary place. To wake up everyday …