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One year on

So…. It was a year ago that my illness got the better of me. You all know what happened. I’m not proud. What I am proud of however, is how far I have come. So …

I have found my nirvana

Yesterday I finally found a gym in my hometown that I actually like. I felt comfortable in there. At home. In the 21 months I have lived in Stowmarket I have tried a few different …

A little box of kindness

Mindfulness This is the art of being present. Something I struggle with greatly. I was bought an amazing gift by my friend Lynn. It has helped me immensely. What’s inside ? Inside the box are …