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Out on parole

Finally England is starting to open up again. Non essential shops are open, beer gardens are open, hairdressers are open. Most importantly to me, the gym is open!!!! Excited I woke up like a kid …

One year on

So…. It was a year ago that my illness got the better of me. You all know what happened. I’m not proud. What I am proud of however, is how far I have come. So …

Surrounded by positivity

Thats the key It really is!! Removing negative people, habits and traits will have a massive impact on the quality of your mental health. It has mine. Over the past few months I have done …