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No pain no gain right?

Well thats what they say In one of my first blogs I shared the thoughts I had while laying in my hospital bed recovering from my overdose. To remind you, the thoughts were to “bulletproof” …

Exercise for endorphins

I forgot my fitness Today I woke up feeling low (as usual). I laid in bed far to long. I needed to do something different. Laying around isn’t helping my mind or my body at …