For me The first lockdown was the biggest journey that I have ever been on in my entire life. I overdosed, I had therapy, I got myself better, I made myself bullet proof. I helped …
Yesterday I finally found a gym in my hometown that I actually like. I felt comfortable in there. At home. In the 21 months I have lived in Stowmarket I have tried a few different …
Ten months Looking back over the past few months is not easy for me. There are parts I can’t remember (thankfully) and parts I cannot forget. January This was when I first noticed a decline …
Well thats what they say anyway I didn’t think I would be able to train today after all I did yesterday. One thing I was sure of, was getting my diet cleaner and my fluid …
We all have it Everyone has mental health. For most people its is good mental health. However for far too many it is definitely bad, aka mental illness. Its not something that can be seen …
