Ten months Looking back over the past few months is not easy for me. There are parts I can’t remember (thankfully) and parts I cannot forget. January This was when I first noticed a decline …
Well thats what they say anyway I didn’t think I would be able to train today after all I did yesterday. One thing I was sure of, was getting my diet cleaner and my fluid …
We all have it Everyone has mental health. For most people its is good mental health. However for far too many it is definitely bad, aka mental illness. Its not something that can be seen …
