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World suicide prevention day

Just some of my favourite images and quotes on world suicide prevention day. Please be kind to each other, you never fully know another person’s story. Please note most of the following images are not …

Mental health

We all have it Everyone has mental health. For most people its is good mental health. However for far too many it is definitely bad, aka mental illness. Its not something that can be seen …

Seconds out……round two

Therapy Today was my second therapy session with the wellbeing service. The second of 6 half an hour phone calls. We discussed how I had been feeling over the past two weeks, what was working …

A typical day in my life

Today It’s been a typical day for me so far today. I’m still on the roller coaster of emotions, and see no sign of getting off just yet. I woke riddled with anxiety and fear. …