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Out on parole

Finally England is starting to open up again. Non essential shops are open, beer gardens are open, hairdressers are open. Most importantly to me, the gym is open!!!! Excited I woke up like a kid …

A little box of kindness

Mindfulness This is the art of being present. Something I struggle with greatly. I was bought an amazing gift by my friend Lynn. It has helped me immensely. What’s inside ? Inside the box are …