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A miserable day

It’s dull and raining…. Outside, and that’s kinda how I feel inside, gloomy. I have my usual feeling of anxiety, but today it feels more like an overwhelming dread. I feel a little down today. …

Where’s the rip cord?

Free falling So, I’ve jumped out of the aeroplane and gone meds free. I now feel like I am free falling and can’t find the rip cord to slow my decent back down to earth, …

The anxious mind

Overtime The following was sent to me by a subscriber from the USA. It’s them talking about their overthinking and anxieties about being sick from work. They are off work due to poor mental health, …