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Mental health

We all have it Everyone has mental health. For most people its is good mental health. However for far too many it is definitely bad, aka mental illness. Its not something that can be seen …

Guess who’s back?

Finally back to work After just over four months off, I returned to work yesterday. I knocked myself out with diazepam on Sunday night so I would sleep through. It worked. The sound of my …

A typical day in my life

Today It’s been a typical day for me so far today. I’m still on the roller coaster of emotions, and see no sign of getting off just yet. I woke riddled with anxiety and fear. …