Music

I love music, I always have. I could live without television quite happily, but not without music. As a child I always used to love it when my mum and dad had their music on, …

Love yourself

It doesn’t matter how much good you do in your life time. You can be the most caring loving selfless person on the planet. You can literally give all your time and attention to others …

This too shall pass

One important thing to remember is nothing lasts forever, absolutely nothing. You can be having the worst day of your life, it may not feel like it right now, but it will pass. In the …

Washing up

When I started out my journey to recovery I was expecting massive changes instantly. The information sheet that came with my medication said they would start to take affect in 4 to 6 weeks. I …