Further down than I wanted

Oops My alarm went off at 05:20 this morning ready for my second long day at work. I showered, meal prepped and had a coffee. All good so far. Sunrise The sun was up as …

Mind, body and soul

Mind My mind is probably in the best shape it has been in for all of my adult life. I still have constant manic and depressive swings and bouts of anxiety, but the way in …

You were broken from the start

If you want control without any painHow long will you suffer?How long will you wait?Is she the friend that I knew?He cannot be bannedReplaced by anotherWearing his crownThere’s a place where I goWithout any sandOnly …

No big deal

For you it was just a fling For me it was everything To you it was no big deal To me it was real For you it was a game For me I still feel …

Just what I needed

Walton Yesterday myself and my good friend Pete rode out to Revved up cafe on the sea front at Walton. Weather The weather was perfect, warm and sunny. For some reason I had decided to …