Merry Christmas.That’s what people say at Christmas, right?Except normally they have someone to say it to.…… This year I did, I was surrounded by family and friends, I had a good day. I drank to …
Therapy This was the key to my recovery, it really was. Most people expect to go to a therapist, have a magic wand waved at them and be cured. Unfortunately this doesn’t happen. Think of …
Winter So that dreaded time of year is upon is. It’s cold, wet, slippery and generally down right depressing. Very little chance of my going anywhere on my beloved bike unless I spend hours cleaning …
Thats the key It really is!! Removing negative people, habits and traits will have a massive impact on the quality of your mental health. It has mine. Over the past few months I have done …
Below….. …is an article shared by a friend on Facebook. I have hypothyroidism, this coupled with pernicious anaemia could be the reason behind my mood and low energy more than any mental illness. This is …
