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The anxious mind

Overtime The following was sent to me by a subscriber from the USA. It’s them talking about their overthinking and anxieties about being sick from work. They are off work due to poor mental health, …

2020 through my eyes

The early months The year didn’t start off to badly. I went to the mcn bike show in London with my bestie (Bec) We met some amazing people. I got to sit on and dream …

Xmas (not) in hell

Merry Christmas.That’s what people say at Christmas, right?Except normally they have someone to say it to.…… This year I did, I was surrounded by family and friends, I had a good day. I drank to …

Its all down to you

Therapy This was the key to my recovery, it really was. Most people expect to go to a therapist, have a magic wand waved at them and be cured. Unfortunately this doesn’t happen. Think of …