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The anxious mind

Overtime The following was sent to me by a subscriber from the USA. It’s them talking about their overthinking and anxieties about being sick from work. They are off work due to poor mental health, …

2020 through my eyes

The early months The year didn’t start off to badly. I went to the mcn bike show in London with my bestie (Bec) We met some amazing people. I got to sit on and dream …

First bad day in ages

Today I went to work for training this morning. The session was very good and I enjoyed it. While I was at work, I felt fine, actually I felt pretty good. It was on my …

My mind is craving trauma

Sounds funny right? I’m so used to waking up overwhelmed with anxiety and fear, that my mind is telling me something is missing. Its a wierd feeling. Just a few weeks ago, well maybe even …

Guess who’s back?

Finally back to work After just over four months off, I returned to work yesterday. I knocked myself out with diazepam on Sunday night so I would sleep through. It worked. The sound of my …