A miserable day

It’s dull and raining….

Outside, and that’s kinda how I feel inside, gloomy. I have my usual feeling of anxiety, but today it feels more like an overwhelming dread. I feel a little down today.

Last day

It’s my last day of annual leave today, maybe that’s why I’m feeling the way I do. I’ve had a good week off though, and I’m grateful for that. I’ve celebrated my birthday, been to London, ridden my beloved new bike and rested. I’ve seen friends and loved ones, something I have really missed. On the downside, I have eaten far to much unhealthy food and drunk to much alcohol.

On parole

The world opens up a little more on Monday. For me that means I can finally get back into the gym. This will boost my mood and encourage me to sort my diet out. I really have neglected my body during this lockdown. Hopefully the weather will improve soon also, this always lifts my mood.

About catmann1973

Hi, I’m Martin. 47 years old, living in Suffolk. I have three amazing grown up children. I have the best family and friends in the world. I am a football fan, love going to the gym and I am a motorcycle pilot. I’ve had mental health problems all of my life. This site is about my past, present and future. I’m hoping to make it easier for people to be able to speak freely about mental health. It can affect anyone at anytime.
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