Finding the right balance

Physical health

I got back onto my exercise plan last week, but then let it slide somewhat over the weekend. The same with my diet too. I really noticed the difference today, my energy levels were zero.

Concentration

My concentration is back!! I was actually able to watch and take in two films over the weekend. Normally I only listen to music or watch YouTube videos of motorcycle racing. Things I don’t have to absorb intensely.

Sleep

I didn’t sleep very well last night which has contributed to my low energy today. My bed time was around 2am. I just couldn’t drift off, I was very distracted for some reason.

Today

Until 6pm, I did absolutely nothing apart from napping on the sofa and watching the rerun of yesterday’s moto gp. For those that saw it, how close was Rossi to certain death!! At 6pm I was ready to completly right the day off and go to bed. However I pushed myself and went out for a bike ride. I managed around 12km, although my phone only recorded 10!! According to the map I am not home yet? Thanks Samsung.

Out on my hybrid
Still out according to my phone!!

About catmann1973

Hi, I’m Martin. 47 years old, living in Suffolk. I have three amazing grown up children. I have the best family and friends in the world. I am a football fan, love going to the gym and I am a motorcycle pilot. I’ve had mental health problems all of my life. This site is about my past, present and future. I’m hoping to make it easier for people to be able to speak freely about mental health. It can affect anyone at anytime.
%d bloggers like this: