A little box of kindness

Mindfulness

This is the art of being present. Something I struggle with greatly. I was bought an amazing gift by my friend Lynn. It has helped me immensely.

What’s inside ?

Inside the box are 25 cards all with exercises that exemplifies mindfulness. Each individual exercise takes around 10 minutes to complete. Full instructions are included.q

Colouring

Also inside are some cards to colour. A great way to distract your mind.

And finally

The last part of the contents is a Mindfulness journal. It’s a blank book to write your experiences of using the cards down in.

The box

You can buy the box for yourself by clicking on the link below. It’s well worth taking some time out to focus on yourself.

About catmann1973

Hi, I’m Martin. 47 years old, living in Suffolk. I have three amazing grown up children. I have the best family and friends in the world. I am a football fan, love going to the gym and I am a motorcycle pilot. I’ve had mental health problems all of my life. This site is about my past, present and future. I’m hoping to make it easier for people to be able to speak freely about mental health. It can affect anyone at anytime.
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