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A little box of kindness

Mindfulness This is the art of being present. Something I struggle with greatly. I was bought an amazing gift by my friend Lynn. It has helped me immensely. What’s inside ? Inside the box are …

A typical day in my life

Today It’s been a typical day for me so far today. I’m still on the roller coaster of emotions, and see no sign of getting off just yet. I woke riddled with anxiety and fear. …