Not intentionally, but I have stayed in bed all day today. It’s now 7pm and there seems like little point in getting up now really. Although, I guess I could grace the sofa with my presence, I don’t want it to feel left out.

I had no plans for today and I live alone, so I don’t feel bad for not getting up. I do however feel bad for wasting a day of my life. Then again have I wasted it, I mean I must have needed the sleep. The only question is, will I be able to sleep tonight?………probably not.

The strange thing is, I still feel anxious and I’m over thinking like crazy? Until recently, I haven’t suffered from anxiety for years (unless at a new place or big event). These are the parts of me that I really need to work on the most. I want to actually be the person that other people see.

In the time it has taken me to write this I have made a massive life changing decision…..I’m going to get up. Im going to have a shower and actually eat something. I may even go for a run (where the hell did that idea come from)?