First up, I love my three children, unconditionally. No matter what I say to them, they will never understand how proud I am of them.

I love my family. We don’t always see each other that much, but when we do it was like I saw them yesterday.

I love my friends, who are also my family. You’ve been with me through everything. You know who you are. Thank you.

I love music. Its the biggest thing in my life. I always have a song in my head. I used to be an out and out metal head, but now I enjoy anything and everything.

I love my motorbike and anything motorbike related. Its the freedom, the escape, the belonging.

I love travelling to new places and revisiting old favourites. In this country some of my favourite places are Cornwall, Brighton and the Norfolk boards.

Now the last thing I love may seem surprise you considering my mental health, but I love life. I love to make people smile and laugh. I love to give my time to others, be selfless. When I focus on others, I am at my best.

I’m beating my issues and hopefully making it a little easier for others to speak out.

Martin