So, for the second day running, everything is crap. Im feeling low and anxious. I’ve spoken to the doctors and they think it maybe down to the sertraline not suiting me. They have reduced the dose. I didn’t sleep well at all last night.

Whatever I’m doing isn’t quite right/quite enough. I need to work out what to change, but what? I’ve layed on my bed for all but 2 hours so far today. I don’t have any major plans to move. I have booked another hypnotherapy session and I also have a wellbeing appointment coming up on Friday.

In more positive news, the blog is now getting followed worldwide. Thank you so much to everyone that is reading and sharing. It means alot. I’ve had alot of positive messages saying that It is helping people, which is the whole purpose of the site.

The is nothing to be ashamed of if you suffer with any kind of mental health illness. Nothing at all. It takes courage to speak up.

I need to push myself more tomorrow and I will. I’ve said it before and I will say it again, this will not beat me.