How different would life be if I had died?

Overdose Just laying here in bed and a thought came into my mind. The thought was deep. How would life be if I had actually died. I didn’t want to die, but my body didn’t …

Exercise for endorphins

I forgot my fitness Today I woke up feeling low (as usual). I laid in bed far to long. I needed to do something different. Laying around isn’t helping my mind or my body at …

A little box of kindness

Mindfulness This is the art of being present. Something I struggle with greatly. I was bought an amazing gift by my friend Lynn. It has helped me immensely. What’s inside ? Inside the box are …

A typical day in my life

Today It’s been a typical day for me so far today. I’m still on the roller coaster of emotions, and see no sign of getting off just yet. I woke riddled with anxiety and fear. …